THE TRACT PHILOSOPHY

ROUND 2!

A three month, instructor-led course in which you will be given the tools to dive deep into physical, mental and emotional wellness—all which are critical for optimal digestive and overall health.

(Scroll to the bottom for full outline of payment options)

The all-encompassing philosophy for mind-gut healing

A three month, instructor-led course in which you will be given the tools to dive deep into physical, mental and emotional wellness—all which are critical to optimal digestive health.

TRUST US, WE GET IT.

As two friends who both spent years struggling with their own gut issues, we know exactly how it feels. Although our journeys are different, they still have a lot in common - after spending years bouncing from doctor to doctor without any clear answers, we finally decided to take matters into our own hands. We spent our time researching, advocating for ourselves, and immersing ourselves in education as an attempt to heal. We’ve tried all of the diets, followed all of the workout plans, and taken all of the supplements, which for a long time was our main focus. But, we soon learned that gut health is so.much.more.

We learned that in order to heal our gut issues, we had to first understand WHY we had these issues, which is where advanced functional testing came into play. Once we experienced its power first hand, it led us to become incredibly passionate about holistic healing, . Unlike the conventional model that looks at mental health separate from physical health, we understand that it’s one and the same. We know that in order to achieve optimal health, the body, mind, AND soul must be addressed.

Unfortunately, many people focus on healing their gut just on a physical level, which might help temporarily, but almost never works long term. This is why, based on our own personal experiences, education, and in our practice with clients, we developed TRACT. TRACT focuses on all facets of healing for long term, sustainable wellness. We are so excited to share our favorite tools, tips, and tricks with you, along with the science, data, and research, so that you never have to feel chained down by your gut issues again.

Testimonials: What group 1 had to say about the program!

LET’S HEAL IN COMMUNITY

Throughout this program, we will be sharing and guiding you through TONS of practices for healing your mind-gut connection. Our hope is that you can utilize them throughout your daily life outside of these sessions, and begin your own beautiful process of self healing and self transformation.

The body is designed to heal itself, by itself, if given the right tools and environment to do so. We are here to educate, guide, and support your journey - but YOU are your own healer.

6 IN-DEPTH LIVE INSTRUCTOR LED MODULES

  • SESSION 1: TEST

    Digestion / Gut Health Basics: Everything you need to know about digestion & gut health, and why you should care. Tools to open drainage pathways, pre digestive support, and how to understand digestion from a root cause perspective.

    Sunday, January 26 at 6pm EST

  • SESSION 2: REGULATE

    Gut-brain / mind-body connection: The role of the nervous system & the vagus nerve and exactly how to work with your body to promote self-healing. We’ll walk you through practices, habits and effective tools for supporting your nervous system.

    Sunday, February 9 at 6pm EST

  • SESSION 3: APPLY

    Nutrition for digestion: How to properly fuel your body for optimal microbiome restoration. We’ll work through eating for mind body and soul, address the concept of food fears and talk you through how to put together nourishing meals (and the why behind it!).

    Sunday, Feb 23 at 6pm EST

  • SESSION 4: CONNECT

    Combining the physical with mental and emotional: How stress, trauma, grief, and other unresolved emotions can manifest as physical issues in the gut, plus exactly what to do about it.

    Sunday, March 9 at 6pm EST

  • SESSION 5: TRANSFORM

    Somatic-based practices and self-healing exercises including yoga, meditation, breath work, EFT tapping, inner child work, and so much more. Every session you will leave with a new set of tools, tips, and tricks!

    Sunday, March 23 at 6pm EST

  • SESSION 6: HEAL

    How to apply everything we cover with the findings of your GI Map results using TRACT to heal your gut.

    Sunday, April 6 at 6pm EST

MEET THE INSTRUCTORS

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MEET THE INSTRUCTORS 〰️

THIS PROGRAM IS FOR YOU IF:

  • You experience frequent “gut issues” like bloating, gas, upset stomach, nausea, constipation or diarrhea, food sensitivities, and / or abdominal pain

  • You’ve been given the classic “IBS” diagnosis but aren’t sure where to go next

  • You want to join a community of like minded people, all with the same end goal in mind

  • You’re looking to heal the ROOT of your gut issues through a holistic approach, instead of simply using band-aid quick fixes

  • You’ve been told you have gut issues (as if your symptoms weren’t enough..smh), but no one has ever been able to explain to you WHY you have these issues in the first place

  • You’ve tried healing your gut in the past through dietary changes and supplements, but they only help temporarily

  • You’re willing to commit to strengthening your relationship with yourself and your body

  • When someone says to “heal your nervous system” or “connect to your body,” you’re interested in learning HOW

NEED EVEN MORE DETAILS? DOWNLOAD THIS PDF

It’s like working 1:1 with a practitioner, but better. Here’s what you’ll get:

GI MAP - GUT MICROBIAL ASSAY BY DIAGNOSTIC SOLUTIONS (Stool test)

This comprehensive stool test is designed to assess the gut microbiome and detect gastrointestinal pathogens. It analyzes over 40 different commensal and pathogenic microorganisms, including bacteria, viruses, parasites, and fungi, along with markers of inflammation and digestive function. By identifying specific pathogens and imbalances in the gut microbiome, this test offers valuable information for developing personalized treatment plans tailored to your unique microbial profile.

6 PRACTITIONER GUIDED GROUP SESSIONS WITH EDUCATION, SELF-HEALING + SOMATIC EXERCISES, AND MORE

In each of these sessions, we will be diving deep into TRACT. These sessions will include a combination of education, self-healing exercises, group activities, tips & tricks, and so much more. & YES, we will send you the recording for review and re-watch.

FREE PDF’S WITH FURTHER EDUCATION, RECIPES, JOURNAL PROMPTS, AND SOMATIC-BASED PRACTICES

Every session you will leave with a new set of tools to utilize outside of sessions! These include further education, recipes, journal prompts, somatic-based & self-healing exercises, and so much more.

TEST RESULTS ANALYSIS OF YOUR UNIQUE GUT MICROBIOME

Once we receive your stool test results, we will be providing you with a video analysis to explain the status of your gut microbiome, plus any underlying root causes at play. Rather than rushing through the results (which can be super overwhelming!), we want you to take your time to actually learn and understand what’s going on in your gut.

STARTING FOUNDATIONAL PROTOCOL TO ADDRESS YOUR SPECIFIC TEST RESULTS

Based on your GI Map results, we will send you a personalized foundational protocol to begin on your gut healing journey. This will include a combination of dietary and lifestyle modifications, herbs and supplementation, mind-body based activities, and more.

ACCESS TO A COMMUNITY OF LIKE MINDED INDIVIDUALS + CONTINUOUS SUPPORT FROM US

There is so much power in healing with a community, which is why we know this program will be even more transformative than working 1:1 with us. Although we may all have different journeys and experiences, we all have the same end result in mind. We are here to see you and support you. The community is here to build you up too.

A step-by-step method for healing your gut!

Choose your plan

FULL PRICE

$1200

PAY IN FULL

PAYMENT PLAN

$41O

3 payments of $41O every 30 days

BOTH plans include a $350 GI MAP Stool Test, 3 months of access to 2 practitioners, your personal health analysis, 6 live modules in a group setting, a gut healthy recipe ebook with 85 meals, snacks, and treats, mindfulness-based healing activities + exercises to practice and more tools, tips, and tricks to utilize outside of sessions!

ANSWERING YOUR BURNING QUESTIONS:

  • A GI Map is a comprehensive stool test that assesses the health of your gut microbiome. It analyzes the levels of bacteria (both good & bad!) in your gut, detects underlying pathogens like infections, viruses, parasites, and fungi, and evaluates your overall immune function (>75% of the immune system lives in the gut!) and digestion. Rather than just telling you there’s an imbalance or issue in your gut, this test explains WHY, which allows for a targeted and personalized treatment protocol.

  • No!!! We are all bioindividual (different), especially when it comes to our gut health, so no two protocols will ever look the exact same. Even if you are dealing with the exact same symptoms as someone else, your GI Map could look completely different, so your protocol will be tailored to you and your results. Once we receive your test results, we will be sending you a video explaining the findings and you will end the program with your own personalized protocol. But throughout the program, you will also be learning TONS of additional tools, tips, and tricks for healing your gut - allowing you to continue maintaining a healthy gut for the rest of your life.

  • We have put so much time and effort into making this program as unique and all-encompassing as possible because healing your gut goes FAR beyond what you eat and which supplements you take. This program focuses on gut health through a holistic lens. Of course we will go in-depth about diet and supplementation, but we go even deeper into the mental, emotional, and spiritual aspects as well (which are just as, if not more, important…and so often overlooked). We also want this program to be interactive because there is so much power in healing in community. Therefore, every session will include various mindfulness activities, somatic self-healing exercises, meditations, and more. We are in this with you!

  • Yes, we totally understand that travel, family needs, and just life in general can get in the way sometimes. We do ask for you to try to make as many live sessions as possible - preferably all of them. But, if for some reason you are unable to join, we will send you a recording to watch on your own time. You will still be receiving the PDF’s and other helpful resources with the rest of the group right after the session!

  • Yes! Payments can be made in full, or over the course of the program in monthly installments. We do ask for a certain amount upfront to cover the cost of the GI Map.

Still left wanting to know more? Send us your questions!